Groups of 4 players with one ball. Place extra balls either in the grid or nearby to keep the exercise flowing in the event of mistakes.
The Square should be approximately 15×15 yards. There should be three discs at each corner of the square (as pictured).
The Goal of this exercise is to help program movements into our players while also helping them develop proper habits to read the game and play in a creative manner.
Focus: Players should start on the furthest disc from the player they’ll be receiving the ball from.
1st Movement: When player B takes his/her first touch “prepares the ball”, player C should break off the disc “separate from the defender” and show into the space to receive a pass from B. Player D should now be prepared to separate from the defender on player C’s preparation touch. Exercise continues.
- Crisp Passing
- Explosive Separation from defender
- Head on a swivel- Can we take a look at where we want to play next as the ball is traveling?
- Clean 1st touch
This is an outstanding warm-up to help program players with a proper skill set to meet the demands of the modern game, movement off the ball, timing of runs, crisp passing, taking a look!, but for the exercise to truly be effective, the coach MUST demand that all the movements & requirements of the exercise are carried out at game speed. Coaching Demand: If you let your players get away with things that wouldn’t work in the game during training, what is the point of training?
Add Central Midfield Support Players
Now we have give and goes or 1-2s with each of the four players. Two midfield players rotate in and out and take turns in supporting the outside player. If you only have 5 players use one midfield player only.
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