The following drill comes from the Soccer Awareness Training Center. Soccer Awareness Training Center provides unlimited access to Wayne Harrison's Soccer Awareness systems, training sessions, drills and more. Wayne's system helps develop world class youth soccer players and teams in a systematic and imaginative manner that guarantees performance at the highest level of competition. Whether you’re a beginning coach who needs help getting started or someone who wants to add some variety to their training sessions, the Soccer Awareness Training Center offers a wide variety of drills to choose from. Join Today
Emphasis: Accuracy and weight of one-touch passing
Set-up: 10 x 10 yard grid. 4-5 players per grid with one player designated as server. Two cones are placed at the mid-point of the grid. The server is positioned at the end of the grid with a supply of balls as shown. The remaining players begin at the opposite side of the grid.
Objective: The first player in line must jog forward towards the server. The server must pass (1) a ball to the player when he reaches the cones (midpoint of the grid). The player must attempt to return the ball accurately to the server with a one-touch pass (2). The next player in line begins the sequence immediately after the player in front has completed the pass. Play is continuous for a designated period of time.
Progression: Limit the server to one touch to increase the tempo of the exercise.
- Lock the ankle with the toe slightly pointed up.
- Non-kicking foot must be placed in line with the target.
- Follow through and adjust the weight as necessary.