The Conscious and Sub-Conscious Mind and Myelin Production in the Development of Soccer Players

The more you practice, the more you know how to do something better. However, if you believe, for even one second, that a habit cannot be undone, you are right! There is no way of undoing what you have learnt – so you might ask then, how do we get rid of a habit?

The answer is putting in more practice to learn something else than you did into learning the habit you are trying to undo. It's just that simple!