Example Soccer Awareness Training Session
/All training is match specific. Our work is based upon developing a balance between ball handling and functional running and sprinting in combination with jumping, stopping and turning.
Quick feet, changing stride length exercises will be particularly important.
Repetition of the exercises is important throughout the season on a weekly basis to develop good and correct habits regarding co-ordination, comfort in running, awareness of the efficient use of arms and legs in running and the synchronization of limbs.
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Often players position to receive the ball with their back to play. These session plans show some ideas on how to position and instead "Face Forward" or at least Half Turned or three quarters turned rather than positioning square and facing back.