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eBook 13: 17 Best Warm Ups
eBook 13: 17 Best Warm Ups
$12.99
Elements of Warm Ups
1. Activities to Raise the Heart Rate - Gradual increase recommended, heat produced in the body warms up the muscles.
2. Game Specific Movements (Awareness session)
Slow pace – half pace – faster pace. Changes in direction, turning and striding out
Passing – Receiving and turning.
Table of Contents
- Dribbles and Turns
- Dribbling and Turning
- Awareness Session Warm Up
- Specific to the Positions of the Players
- Inside and Outside Passing and Receiving
- Awareness Numbers Game Working in Three Zones
- Dribbling and Turning Around a Circuit
- Changing Direction
- A Fun Warm Up: Awareness Kick Out Game with a Ball Each
- For Striker Movement
- A Defending Warm Up Emphasizing Agility and Foot Preparation When Recovering
- Defending Warm Up Emphasizing Quick Defensive Movements
- Defending Warm Up Emphasizing Pressing the Ball
- Defending Warm Up for Delaying the Forward Pass
- Defending Warm Up for Marking and Pushing Up
- Defending Warm Up Against the Strikers
- The Three Team Awareness One Touch Game