eBook 13: 17 Best Warm Ups

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Elements of Warm Ups

1. Activities to Raise the Heart Rate - Gradual increase recommended, heat produced in the body warms up the muscles.

2. Game Specific Movements (Awareness session)

Slow pace – half pace – faster pace. Changes in direction, turning and striding out

Passing – Receiving and turning.

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Elements of Warm Ups

1. Activities to Raise the Heart Rate - Gradual increase recommended, heat produced in the body warms up the muscles.

2. Game Specific Movements (Awareness session)

Slow pace – half pace – faster pace. Changes in direction, turning and striding out

Passing – Receiving and turning.

Buy a Printed Copy via Amazon

Table of Contents

  1. Dribbles and Turns
  2. Dribbling and Turning
  3. Awareness Session Warm Up
  4. Specific to the Positions of the Players
  5. Inside and Outside Passing and Receiving
  6. Awareness Numbers Game Working in Three Zones
  7. Dribbling and Turning Around a Circuit
  8. Changing Direction
  9. A Fun Warm Up: Awareness Kick Out Game with a Ball Each
  10. For Striker Movement
  11. A Defending Warm Up Emphasizing Agility and Foot Preparation When Recovering
  12. Defending Warm Up Emphasizing Quick Defensive Movements
  13. Defending Warm Up Emphasizing Pressing the Ball
  14. Defending Warm Up for Delaying the Forward Pass
  15. Defending Warm Up for Marking and Pushing Up
  16. Defending Warm Up Against the Strikers
  17. The Three Team Awareness One Touch Game